Most hair tips online is either selling you something or repeating same myths from 2012.

Here’s what hair research shows, including what supplement companies wish you never read.

Part 1: Understanding Why Your Hair Won’t Grow (The Biology You Need to Know)

Before we get into tips and tricks, you must understand one thing: your hair isn’t broken, it’s responding to signals.

Every follicle on your scalp is receiving those chemical signals that tell it to grow, rest or shed. The goal is not to force your hair to do anything at all, but to optimize those signals.

When you combine the tips in this article with peptides for hair growth, you’ll most likely see results in 4-6 months.

The Three Phases of Hair Growth

Your hair cycles through three distinct phases:

The Real Reason Hair “Stops Growing” at a Certain Length

Here’s what most articles get wrong: your hair doesn’t actually stop growing. It has a terminal length, which is the maximum length handled by the anagen phase duration. If your growth phase lasts for 3 years and your hair grows 6 inches/year, your terminal length is around 18 inches.

Here’s the kicker:

Most people never reach their terminal length because of breakage.

Your hair is growing from the root while snapping off at the ends, which creates the illusion that your hair is “stuck.”

This is why healthy hair tips for hair growth need to address both sides, stimulating growth AND preventing breakage.

Part 2: The Best Hair Growth Tips (Evidence-Based, Not Marketing Hype)

Let’s start with one of the most promising findings in recent hair research.

Tip #1: Rosemary Oil: The $15 Treatment That Rivals Minoxidil

A 2015 randomised clinical trial published in the SKINmed Journal compared rosemary oil to 2% minoxidil (the active ingredient in Rogaine) in 100 patients with androgenetic alopecia. After six months, both groups showed equal hair count increases, but the group using rosemary experienced significantly less scalp itching.

How it works: Rosemary oil contains carnosic acid that enhances blood flow to your scalp and inhibits 5-alpha-reductase, an enzyme that converts testosterone to DHT, the hormone responsible for pattern hair loss by up to 94.6%.

The Protocol:

• Mix 10 drops of rosemary essential oil into 2 tablespoons of carrier oil (jojoba or pumpkin seed oil)
• Apply directly to scalp, not the hair shaft
• Massage for 3-5 minutes
• Leave it in for at least 30 minutes before washing (or overnight for best results)
• Repeat 3x weekly minimum

Why Pumpkin Seed Oil? Because it creates a synergistic effect. Rosemary stimulates blood flow, and Pumpkin Seed Oil contains beta-sitosterol that alone inhibits DHT. You are tackling the problem from two sides.

Why Jojoba? According to hair research, hardened sebum can “choke” your hair follicles. Jojoba is chemically a wax ester similar to human sebum and works as a solvent to dissolve hardened scalp buildup. This allows carnosic acid from rosemary to penetrate deeper into your follicles.

Timeline: Expect reduced shedding within 4-6 weeks. Visible thickness typically appears in 3-6 months. This isn’t a quick fix. It’s a sustainable and affordable natural way to prevent hair loss.

Learn how to make rosemary water for hair growth and you’ll welcome this remedy into your haircare routine with open arms.

The “Pinch & Roll” Application Technique (Crucial Step)

Rubbing oil on your scalp might not be the only thing to do here. According to 1930 wisdom, hair loss is often preceded by the scalp becoming “tight” or “concrete-like,” which can compress your blood vessels.

Rosemary oil is a vasodilator (opens blood vessels), but it could use a hand to penetrate a tight scalp.

Do this: Instead of just rubbing, use oil to perform the “Pinch & Roll” technique.

1. Apply the oil.
2. Pinch a section of your scalp (not hair) between your thumb and forefinger.
3. Try to lift the skin up from the skull.
4. If it hurts or won’t lift, that area is calcified/tight.

Spend more time massaging the oil deeply into these spots to loosen it up. It makes the carnosic acid from rosemary oil reach the follicle instead of sitting on top of a hardened scalp.

Tip #2: The Scalp Temperature Secret (Why Your Castor Oil Might Not Be Working)

Here’s something almost nobody mentions: your scalp temperature directly affects hair loss.

Research shows that scalp temperatures below 92°F trigger increased production of PGD2, a prostaglandin molecule linked to follicle miniaturization. In winter, most people’s scalp temp is around 88°F. Explains why many people have seasonal shedding even with healthy hair habits.

The Fix: Before using any scalp treatment (castor oil, rosemary oil, etc.), spend at least 2 minutes doing what I call “scalp cardio”:

• Neck rotations (10 each direction)
• Shoulder shrugs (15 reps)
• 30-second light jog or jumping jacks

This raises scalp temperature by roughly 1.5-2°F, and can potentially triple the effects of topical treatments by optimizing the prostaglandin environment.

Pro tip: You can verify this with a $15 infrared thermometer. Track your scalp temperature versus your daily shed count. The correlation is eye-opening.

Stop “Cold Shocking” Your Scalp (The Athletic Paradox)

You’ve probably heard that a cold water rinse makes your hair shiny. Well, it’s true for the hair shaft (it closes the cuticle), but can be bad for the hair root if you do it badly.

In 1934, trichologist Charles Nessler observed a phenomenon he called “Thermal Shock.” He noticed that athletes often go bald faster than seated men. His discovery translates to it wasn’t the sweat; it was the cold shower immediately after workout.

When your scalp is hot (from exercise, a beanie, or a hot shower), the blood vessels are dilated and feed your hair follicles. If you immediately expose them to cold water, the scalp tissue undergoes what Nessler called “violent contraction.“

This rapid shock clamps down on the capillary loops feeding your dermal papilla. And over time, this repeated behaviour can shock and weaken your vascular network, which leads to thinner hair.

The Protocol:

• The Cool-Down Rule: Never pour cold water on a warm scalp. If you want a cold rinse for shine, use lukewarm water first to gradually lower scalp temperature over 2 minutes.
• Post-Workout: Let your body temperature normalize before taking a shower.
• The “Tepid” Sweet Spot: Wash your scalp with water that matches your body temperature (somewhere close to 98°F/37°C). It should feel neither hot nor cold to touch.

Tip #3: Scalp Massage: It Actually Changes Your Gene Expression

This isn’t just about “stimulating blood flow.” A 2016 study in Eplasty found that standardized scalp massage actually upregulates hair growth genes(NOGGIN, BMP4, SMAD4) while downregulating hair loss genes (IL6).

However, most people massage their scalp by rubbing their hair in circular motions. Feels nice. But misses the biological point.

The Protocol:

• 5 minutes daily, using fingertips (not nails)
• Circular motions covering your whole scalp
• Include pressing, pinching, and gentle stretching movements
• Medium pressure, enough to move your scalp, not enough to hurt

The 1934 Scalp Massage Insight

Charles Nessler realized that the scalp needs “exercise” to remain thick and vascular. He learned that long, heavy hair offers constant traction on the scalp muscles. Cut, short hair loses this workout, and it becomes thin, tight, and “concrete-like” (fibrotic).

The Modern Science: Hair transplant surgeons confirm that “scalp laxity” (looseness) is a key indicator of scalp health. A tight scalp restricts the layer where your follicle bulb lives. If your scalp is tight, it’s essentially calcifying. It can cause scar-like tissue that blood vessels can’t penetrate.

The Protocol: “The Pinch & Stretch”

Don’t just rub the surface. You must mimic the mechanical stress of heavy hair.

1. The Grip: Place your hands on the sides of your head, above the ears.
2. The Pinch: Interlace your fingers on top of your head and squeeze your palms together, physically lifting the scalp skin up and away from the skull.
3. The Stretch: Move your hands to the front and back, and try to stretch the skin apart.
4. The Test: A healthy scalp should move freely over the skull. If yours feels glued, you need to do this “loosening” exercise for 2 minutes daily until mobility makes a comeback.

Timeline: Improved scalp mobility within 2 weeks. To notice hair changes, 6+ months of consistency is needed.

Important: If you’re experiencing active shedding, limit massages to 3x weekly. Too much can trigger inflammation (more on this later).

Tip #4: Your Shampoo Might Be Killing Your Hair Growth Bacteria

This is controversial, but the science is fascinating.

Your scalp hosts a microbiome community of bacteria that is key to your hair health. One species, Cutibacterium acnes, produces propionic acid that stimulates IGF-1, a primary growth factor for hair follicles.

The problem? Antifungal shampoos (ketoconazole, zinc pyrithione) and overwashing commit war crimes against these beneficial bacteria, without mercy. You might be treating dandruff while inadvertently hurting hair growth.

The Microbiome Reset Protocol:

• Once a month, do a 5-day water-only wash period
• Push through the day 3 oiliness, propionic acid peaks around day 5
• Best performed during fall (September-November) when follicles are most receptive

The “Solvent Trap” (Why You Must Brush Before You Wash)

If you jump in the shower and immediately put shampoo on a greasy scalp, you might be pushing oil into your hair follicles instead of washing it off.

Natural sebum is waxy and lives on top of your skin. When you use a strong detergent (shampoo), you liquefy this fat. It becomes thin enough to sink back into the follicle shaft, potentially suffocating the root and stalling growth.

Anionic detergents (sulfates) can harm your hair so badly that we have to use synthetic silicones (conditioners) to replace the natural protection we just destroyed.

The Protocol: “Mechanical Pre-Cleansing”You must move the oil off your scalp mechanically before you attack it chemically.

Caution: Avoid this if you have seborrheic dermatitis. Instead, use a probiotic scalp mist after medicated shampoos to restore beneficial bacteria.

Tip #5: The Ferritin Number Your Doctor Might Be Missing

Here’s a frustrating reality: you can have “normal” iron levels but still experience hair loss  because of low ferritin levels.

Standard blood tests often clear patients with ferritin levels of 20-30 ng/mL, but research shows this threshold is inadequate for hair health. A 2023 study in Tzu Chi Medical Journal found that 70.3% of women with diffuse shedding had ferritin levels below 60 ng/mL.

This is considered “normal” by traditional lab tests. The study recommends refining the normal threshold to ≥60 ng/mL for optimal follicle function. Standard ranges are based on hematopoiesis needs, not hair growth. Many women with “mysterious” diffuse shedding can be pinpointed into this problematic zone, not anaemic, but an iron-starving scalp.

The Protocol:

• Request a specific ferritin test (not just CBC)
• If below 60 ng/mL, eat iron-rich foods with vitamin C (increases absorption by 2.5x)
• Take iron supplements in the morning, around 10 AM, when hepcidin (a hormone that blocks iron absorption) is at its lowest
• Avoid taking iron with calcium, coffee, or tea

The Iron-Hepcidin Trap: Even with adequate ferritin, inflammation (from stress, poor sleep, intense exercise) can trigger the release of hepcidin. This locks iron in storage. If your CRP (inflammation marker) is elevated, work on the inflammation before taking iron supplements. Curcumin (500mg daily) and quercetin (250mg daily) help lower hepcidin.

Tip #6: Pumpkin Seed Oil: The Natural DHT Blocker with Zero Side Effects

A 2014 randomized, double-blind, placebo-controlled trial found that men taking 400mg of pumpkin seed oil daily experienced a 40% mean hair count increase (versus 10% in the placebo group) after 24 weeks.

The mechanism: pumpkin seed oil consists of phytosterols that inhibit 5-alpha-reductase. The same enzyme finasteride targets, but without the side effects that terrify people from getting a prescription.

The Protocol:

• 400mg daily (split 200mg morning, 200mg evening)
• Take with food for enhanced absorption rate
• Can also be used with topical treatments

Timeline: Foundation is laid in 4 weeks; visible results require a 3-6 month commitment.

Tip #7: The “Zero Manipulation Day” (You Might Be Causing Your Own Shedding)

Here’s something uncomfortable to hear: 76% of people who experience “mysterious” shedding are causing it themselves.

Tight hairstyles, daily scalp massage, over-brushing, and even aggressive towel-drying can lead to a mechanical traction that activates inflammatory pathways (specifically NF-κB, releasing IL-6 and TNF-α). It pushes follicles into premature catagen and pulls your hair out one manipulation at a time.

The Fix: Implement one “zero manipulation day” per week:

• No brushing
• No scalp massage
• No styling products
• No tight hairstyles
• Air dry only

If styling is a must, try to use a satin-lined bonnet to reduce friction. If you have signs of traction alopecia (thinning at temples, hairline recession from tight styles), extend to 3 zero-manipulation days per week for at least 90 days.

Tip #8: DHT Sensitivity Matters More Than DHT Levels

Most hair loss content online talks about reducing DHT, but here’s what they miss:

Androgenetic alopecia isn’t about high DHT; it’s about the increasing sensitivity of follicles per year after age 25.

You can’t lower DHT enough to make it matter if your androgen receptors are hypersensitive. But you CAN desensitize those receptors topically.

The “Follicular Shield” Protocol:

Instead of using any oil available, you must put a “Fatty Acid Shield.” According to Hair Growth and Disorders, specific fatty acids (Linoleic and Oleic) naturally inhibit 5-alpha-reductase.

1. The Green Tea Rinse (EGCG): Make yourself a strong cup of Green Tea (allow it to cool). EGCG prevents DHT from binding to your follicle receptors. Use this as a final rinse 3x weekly. Do not rinse it out.
2. The Fatty Acid seal: Once your scalp is dry, put Pumpkin Seed Oil or Evening Primrose Oil. Unlike coconut oil, these are abundant in specific fatty acids (Linoleic/Gamma-linolenic) proven to inhibit the enzyme that produces DHT.

Pro Tip: Apply 3x weekly, September-November, when receptors are most open to changes.

By layering EGCG (Receptor Blocker) with Pumpkin Seed Oil (Enzyme Inhibitor), you foster a dual-layer shield against genetic hair loss without taking pills.

Important: Don’t drink too much matcha (liver toxicity risk at extreme doses). Topical application is safe.

Tip #9: The 0.25mm Microneedling Revolution (Forget What You’ve Heard About Depth)

Seems like everyone says 0.5mm-1.5mm microneedling for “collagen induction” is best. For hair growth, that’s actually too deep.

Here’s why:

Hair follicles live in the papillary dermis (0.3-0.5mm deep). Needles deeper than 0.3mm can hit your reticular dermis, which triggers a wound-healing response that converts TGF-β1 to TGF-β2. This may actually inhibit anagen.

The Better Approach:

• Use a 0.25mm dermaroller (titanium needles, 192 count)
• Once a month, during the winter months
• Roll gently, just the weight of the handle, avoid pressure
• Immediately put on castor oil or rosemary oil blend (micro-channels enhance penetration)

My Results: Density improved around 10-15% in the crown area after 4 monthly sessions when also using daily topical treatments like rosemary oil, castor oil and jojoba oil. No shedding spikes, unlike deeper needling, which caused a 2-week post-treatment shedding.

Safety: Sterilize with at least 70% alcohol before and after. Never share your rollers. If you see pinpoint bleeding, you’re pressing to hard.

Tip #10: The Circannual Shedding Calendar (Predict Your Worst Hair Months)

Hair shedding follows a circannual rhythm hardwired to 100-day cycles. It is also influenced by daylight length. It’s not random, it’s predictable.

Part 3: Solutions for Specific Hair Concerns

First of all, we tackle a sworn enemy of mine: dry hair.

Best Treatment for Dry Hair and Dry Brittle Hair

Dry hair has a hard time to retain water because it lacks the protective lipid layer that locks moisture inside. The solution is to seal the cuticle so that hydration stays in and the humidity stays out.

The Science: Healthy hair has a natural protective shield called the F-Layer (made of 18-MEA). This makes virgin hair Hydrophobic (water-repelling). When you bleach or heat-damage your hair, it will tear down this layer, making your hair Hydrophilic (water-loving).

The Danger: Hydrophilic hair sucks up moisture from the air. This causes the shaft to swell and the cuticle to lift (frizz). This constant swelling and shrinking is called Hygral Fatigue, which snaps your ends.

The Protocol: Stop trying to force water in. Start sealing the cuticle so water can slide off.

1. The Ingredient Check: Get a conditioner that has Behentrimonium Chloride (a Cationic Surfactant) mixed with Cetyl Alcohol (a Fatty Alcohol). The Behentrimonium binds magnetically to damaged hair and rebuilds the structure, while the Cetyl Alcohol provides the necessary hydration and slip.
2. The “Bead Test”: Spray water on your dry hair. If it soaks in immediately, your F-Layer has vanished, and you need lipids/oils. If it beads up and rolls off, your hair is healthy.
3. The Real Protein Rule: Don’t use DIY egg masks (the protein molecules are too large to penetrate). Use Hydrolyzed proteins (Keratin or Silk). Hydrolyzed proteins are small enough to penetrate and reinforce the structure.

The Protein-Moisture Balance

Damaged hair often needs you to treat it well with protein to rebuild its structure, but too much protein makes your hair stiff and brittle. The trick is weekly changes:

• Week 1: Protein treatment (rice water rinse, Olaplex No. 3)
• Week 2: Moisture treatment (deep conditioning mask, argan oil)
• Repeat

Best Treatment for Dry Damaged Hair Protocol:

1. Pre-wash oil treatment: Apply coconut oil 30 minutes before shampooing (coconut oil can penetrate your hair shaft)
2. Sulfate-free shampoo only
3. Silicone-free conditioner, focus on your ends
4. Weekly overnight oil mask (argan + jojoba blend)

For Dry Scalp Specifically: Dry scalp is often the result of a disrupted microbiome, not a lack of moisture. Try to reduce washing frequency to 2-3x times weekly. Apply a drop of tea tree oil mixed with carrier oil to affected areas. Avoid hot water on your scalp.

Tips for Thinning Hair

Thinning requires a multi-pronged approach targeting both preservation and regrowth:

1. Start early: The best time to tackle thinning was yesterday. Today is the best time. Hair follicles can only miniaturize before they’re gone.
2. Combine treatments: Single treatments rarely give you any dramatic results. The “Big 3” (minoxidil, DHT blockers, ketoconazole shampoo) beats any single intervention.
3. Check your thyroid and ferritin: Rule out medical causes before assuming it’s genetic.
4. Track objectively: Take monthly photos in the same light. Our brains like to play tricks on us, photos don’t lie.
5. Expect the shed: Effective treatments can often lead to increased shedding in around week 2-8 as dormant follicles are pushed into new growth cycles. Don’t quit. This is good.

Tips for Frizzy Hair

Frizz appears when the hair cuticle lifts, allowing moisture to enter and swell the strand unevenly. The solution is to seal the cuticle:

• Cold water final rinse: Closes cuticle
• Leave-in conditioner: Creates a barrier
• Microfiber towel or dry with a t-shirt: Reduces friction that lifts the cuticle
• Argan oil on damp hair: Seals moisture in
• Satin pillowcase: Prevents overnight friction

The humidity factor: In high-humidity areas, hygral fatigue (repeated swelling/drying) can damage your hair over time. Apply a light silicone serum (dimethicone) before humid conditions to create a protective barrier.

Tips for Greasy Hair

Greasy hair is often because of overwashing. When you daily strip oils from your scalp, sebaceous glands overcompensate by producing more oil. The solution is not to wash more, it’s training your scalp.

The Sebum Reset:

• Week 1: Wash every other day (use dry shampoo on off days)
• Week 2: Wash every 2 days
• Week 3: Wash every 3 days
• Maintain at 2-3 washes per week

Product tips:

• Clarifying shampoo once weekly (removes buildup)
• Avoid heavy conditioners on roots
• Apply conditioner mid-length to ends only

Part 4: Building Your Good Hair Routine

A good hair routine doesn’t mean you go and order 15 products and spend 2 hours daily. Here’s a sustainable protocol for healthy hair growth:

The Minimal Effective Hair Routine

Daily (2 minutes):

• Gentle detangling with a wide-tooth comb
• Leave-in conditioner or oil on ends (if needed)

Every 2-3 Days (10 minutes):

• Sulfate-free shampoo (scalp only)
• Conditioner (mid-length to ends)
• Cold water rinse

Weekly (20 minutes):

• Scalp treatment (rosemary oil blend, massage for 5 minutes)
• Deep conditioning mask (if hair is dry/damaged)

Monthly:

• 0.25mm dermarolling (if addressing thinning)
• Clarifying shampoo (if using styling products)
• Trim (if focusing on length, dust ends only)

Hair Care Routine Products Worth Your Money

Instead of specific brands, here’s what you should keep an eye on:

Shampoo: Sulfate-free for daily use. Keep one clarifying shampoo to use weekly.

Conditioner: Silicone-free if possible (silicones build up). Look for cetyl alcohol, behentrimonium chloride, or natural oils high in the ingredient list.

Leave-in Treatment: Argan oil, jojoba oil, or a lightweight serum with dimethicone for that stubborn frizz control.

Scalp Treatment: Rosemary essential oil (therapeutic grade), caffeine serum for hairline concerns, or Nizoral (1%) if addressing seborrheic dermatitis.

Supplements: Ferritin optimization is your first task. Then consider pumpkin seed oil, vitamin D (if deficient), and omega-3s. Biotin is overhyped unless you’re actually deficient (rare).

Part 5: Hair Growth Tips at Home (DIY Treatments That Actually Work)

Rice Water Rinse

The evidence: A 2010 study documented the historical use of rice water by Japanese women who maintained floor-length hair. Rice water has inositol that can penetrate damaged hair and repair it from within.

The protocol:

1. Rinse ½ cup rice, then soak in 2 cups water for 30 minutes
2. Strain and collect the cloudy water
3. After shampooing, pour rice water over hair, massage into scalp
4. Leave 5-20 minutes, then rinse
5. Use 1-2x weekly maximum (too much protein = brittle hair)

Most people confuse rice oil for hair with rice water, and miss the hair growth potential. My recommendation is to make your own fermented water.

The Overnight Castor Oil Treatment

Castor oil’s ricinoleic acid inhibits PGD2, the same molecule that expensive treatments work on.

The protocol:

1. Warm oil slightly (body temperature)
2. Apply to scalp and massage for 3-5 minutes
3. Cover with shower cap or satin bonnet
4. Sleep and wash out in the morning

Important: Do the “scalp cardio” warmup first to optimize the prostaglandin environment.

Green Tea Scalp Rinse (For DHT Sensitivity)

The protocol:

1. Brew 2 bags green tea in 1 cup hot water
2. Cool completely
3. After conditioning, pour over scalp as final rinse
4. Don’t rinse out, leave it in
5. Use 2-3x weekly

Part 6: When to See a Dermatologist

DIY approaches do have limitations. Seek professional help if:

• Sudden, rapid hair loss (could indicate telogen effluvium from medical cause)
• Patchy bald spots (may be alopecia areata—autoimmune)
• Hair loss with scalp pain, itching, or scaling (could be scarring alopecia)
• Hair loss accompanied by other symptoms (fatigue, weight changes, irregular periods)
• No improvement after 6 months of consistent treatment
• You’re female and experience hair loss with facial hair growth or acne (may indicate hormonal imbalance)

What to ask your dermatologist:

1. Can we check my ferritin, vitamin D, and thyroid levels?
2. What’s my pattern? Is this androgenetic or something else?
3. What’s your opinion on minoxidil/finasteride for my specific case?
4. Would a scalp biopsy be appropriate?
5. Are there any newer treatments (JAK inhibitors, low-level laser therapy) I should consider?

Part 7: Setting Realistic Expectations (The Timeline Nobody Wants to Hear)

I’m going to be frank with you: real hair change takes 6-12 months. Anyone who promises you faster results is selling you false hope.

Month 1-2: You won’t likely see visible improvement. In fact, effective treatments often cause increased shedding because dormant follicles “wake up” and old hairs are pushed out. This is the “dread shed” phase. No need to panic here or quit.

Month 3-4: Shedding normalizes. You might notice baby hairs visiting your hairline or part. Hair texture may improve before density does.

Month 5-6: This is typically when you can measure your changes. Photos taken in identical lighting show differences. Other people might give you comments (or not if they jelly).

Month 7-12: Continued visible improvements for most people. This is why consistency beats intensity. Steady application of evidence-based methods will build up over time.

The non-responder reality: Around 30-40% of people don’t respond well to any given treatment. If you’ve been consistent for 6+ months with no improvement, it’s time to try a different approach or see a specialist. Not responding to one treatment doesn’t mean nothing will work. This means you haven’t found YOUR solution yet.

The Bottom Line

If you made it this far, then you understand more about hair biology than 95% of people.

You now understand more about hair biology than 95% of people. And you can finally distinguish between a protocol based on physiology and a “tip” based on making money by promoting products.

Here’s what you should remember:

1. Hair change is slow. Six months minimum for visible results. This is biology, not a marketing hoax.
2. Consistency beats intensity. A simple routine you maintain for a year will beat an elaborate routine you abandon after six weeks.
3. Not all advice applies to you. Hair is personal. What works for your friend may not work for you. Track objectively, adjust accordingly.
4. Question everything. Including this article. Look for clinical trials, not testimonials. Demand evidence.
5. You’re not alone. 50% of women and up to 85% of men experience significant hair changes by age 50. This is normal human variation, not a personal failure.

The hair you want is possible to get. It just needs you to have the right knowledge, the right approach, and more patience than anyone wants to give.

Now stop researching and start implementing.

Next step is to make rosemary and peppertmin oil for hair growth formula that rivals minoxidil.

May your hair never be the same.